Sprinkle broccoli with a little salt and pepper, steam for 5 minutes or until tender.
(If you don’t have a steamer: preheat oven to 350 F. Lay broccoli spears on a cookie sheet lined with parchment paper (must have a lip). Add 1/4 cup of warm water to the pan. Sprinkle broccoli with a little salt and pepper. Cover with tin foil, and bake for 15-20 minutes, or until tender.)
In a small saucepan, melt margarine over medium-low heat. Add garlic and almonds, cook until almonds are golden brown.
To serve, lay broccoli in a serving dish and ladle almonds and sauce over the broccoli.
the most delicious lunch I’ve had in forever: a huge spinach salad topped with carrots, celery, cucumbers, red peppers, chopped apple, grilled chicken, raisins and walnuts with a balsamic and olive oil dressing
The is the first arm balance in our series! Baby Crow is a fun little pose that requires quite a bit of hip flexibility, upper body and core strength. This is a good place to start for arm balances, once you build a steady baby crow practice you’re setting up a strong foundation for Crow Pose and Crane Pose.